Pin It A vibrant, refreshing fruit salad bowl inspired by tropical mocktails—packed with juicy pineapple, citrus, mint, and a splash of sparkling water for a lively, escapist treat.
This salad quickly became a summer favorite at home because everyone loved its bright, fresh taste and effervescent touch.
Ingredients
- Fruits: 2 cups fresh pineapple, diced, 1 cup mango, diced, 1 cup strawberries, hulled and halved, 1 kiwi, peeled and sliced, 1 orange, segmented, ½ cup seedless grapes, halved
- Dressing: ½ cup pineapple juice (fresh or bottled, unsweetened), 1 tablespoon lime juice, 1 tablespoon agave syrup or honey, ¼ teaspoon grated ginger, Pinch of sea salt
- Garnish: ¼ cup fresh mint leaves, torn, ½ cup chilled sparkling water, Lime zest, for sprinkling (optional)
Instructions
- Step 1:
- In a large mixing bowl, combine pineapple, mango, strawberries, kiwi, orange, and grapes.
- Step 2:
- In a small bowl, whisk together pineapple juice, lime juice, agave syrup (or honey), grated ginger, and sea salt until well mixed.
- Step 3:
- Pour the dressing over the mixed fruits and gently toss to coat evenly.
- Step 4:
- Add fresh mint leaves and gently fold them into the salad.
- Step 5:
- Just before serving, pour the chilled sparkling water over the fruit salad and toss lightly to combine.
- Step 6:
- Divide among bowls, garnish with extra mint leaves and a sprinkle of lime zest if desired. Serve immediately for maximum freshness and fizz.
Pin It Family gatherings often brighten up when this colorful salad bowl is served – it’s always a hit for all ages.
Required Tools
Large mixing bowl, Small bowl, Whisk, Cutting board, Sharp knife, Serving bowls
Allergen Information
Contains no common allergens. If using honey, not suitable for vegans. Always double-check ingredient labels if serving to guests with allergies.
Nutritional Information
Calories: 105 per serving; Total Fat: 0.5 g; Carbohydrates: 26 g; Protein: 1.2 g
Pin It This pineapple mocktail salad bowl is your perfect tropical treat to brighten any day with fresh, vibrant flavors and effervescent zest.
Recipe FAQs
- → Can I use different fruits in this bowl?
Yes, you can substitute or add fruits like passion fruit, watermelon, or berries to suit your taste or seasonal availability.
- → What is the purpose of sparkling water in the mix?
Sparkling water adds a lively fizz that brightens the flavors and gives a refreshing texture to the fruit ensemble.
- → How should I prepare the dressing for the fruit?
Whisk pineapple juice, lime juice, agave syrup or honey, grated ginger, and sea salt until well combined before tossing with the fruits.
- → Is it better to chill the fruits before serving?
Chilling fruits and dressing beforehand enhances the texture and maximizes the refreshing quality of the dish.
- → Can this bowl suit special diets?
Yes, this fruit bowl is vegan and gluten-free, but if honey is used, it may not be suitable for all vegan preferences.