Honey Mustard Salmon

Featured in: Sweet–Savory Plates

Enjoy tender salmon fillets perfectly baked in a rich honey mustard sauce that blends Dijon, whole grain mustard, honey, garlic, and lemon juice. This dish offers a balance of sweet and tangy flavors, enhanced by a hint of black pepper and salt. Easy to prepare and ideal for weeknight dinners or special occasions, it can be garnished with fresh parsley and lemon wedges for added freshness. Serve alongside grains or roasted vegetables for a delicious, wholesome meal.

Updated on Tue, 23 Dec 2025 09:16:00 GMT
Golden-glazed Honey Mustard Salmon glistening on a baking sheet, ready for a delicious dinner. Pin It
Golden-glazed Honey Mustard Salmon glistening on a baking sheet, ready for a delicious dinner. | plumbrine.com

I made this on a Tuesday evening when I wanted something that felt special but would not keep me in the kitchen until midnight. The honey and mustard mingling in the bowl smelled like something I would order at a restaurant, yet it came together in minutes. That first bite stopped me in my tracks and I have been making it ever since.

My sister visited last fall and I served this without much fanfare. She stopped eating after two bites, looked at me with total seriousness, and asked for the recipe immediately. Now she makes it for her family every Sunday.

Ingredients

  • 4 salmon fillets (6 oz each): Skin-on holds together better but skinless works fine too
  • 3 tbsp Dijon mustard: This gives the sauce its sharp tangy backbone
  • 2 tbsp whole grain mustard: Adds texture and little pops of mustard flavor
  • 3 tbsp honey: Balances the mustard and creates that beautiful caramelized crust
  • 1 tbsp olive oil: Helps the sauce coat evenly and prevents sticking
  • 1 tbsp lemon juice: Brightens everything and cuts through the richness
  • 2 cloves garlic: Minced fresh adds more depth than powder
  • ½ tsp salt and ¼ tsp black pepper: All the seasoning you need
  • Fresh parsley and lemon wedges: The finishing touches that make it feel complete

Instructions

Heat things up:
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup
Mix the magic sauce:
Whisk together both mustards honey olive oil lemon juice garlic salt and pepper until smooth
Prep the fish:
Pat the salmon fillets dry and arrange them on your prepared baking sheet
Glaze generously:
Spoon that honey mustard mixture over each fillet and spread it to cover every inch
Bake to perfection:
Slide it into the oven for 15 to 20 minutes until the salmon flakes easily
Finish and serve:
Sprinkle with fresh parsley and add lemon wedges before bringing it to the table
Flaky Honey Mustard Salmon, coated in a sweet and savory sauce, served with fresh parsley garnish. Pin It
Flaky Honey Mustard Salmon, coated in a sweet and savory sauce, served with fresh parsley garnish. | plumbrine.com

This salmon turned a random Thursday into something my husband still talks about. He said it tasted like something from a proper dinner party but we were just eating in our sweatpants.

Choosing Your Salmon

I have learned that wild caught salmon has a stronger flavor that stands up beautifully to the bold honey mustard sauce. Farm raised works well too and tends to be milder with more fat. Either way look for fillets that are bright and firm not dull or mushy. The color should be vibrant and consistent throughout.

Making It Your Own

Sometimes I add a pinch of smoked paprika to the sauce for a subtle smoky undertone that people can never quite place. Fresh thyme or rosemary chopped into the glaze adds an herby layer that works especially well in colder months. A teaspoon of soy sauce creates this amazing umami depth.

Side Dishes That Work

Roasted asparagus with lemon and garlic pairs perfectly because the flavors echo what is on the salmon. Buttery roasted potatoes or a simple quinoa pilaf soak up that extra sauce from the pan. A crisp arugula salad with vinaigrette cuts through the richness and balances the plate.

  • Reserve extra sauce to drizzle over your sides
  • Crispy roasted green beans are another great option
  • A warm baguette does not hurt either
Baked Honey Mustard Salmon with a caramelized crust; imagine the tender fish and bold flavors. Pin It
Baked Honey Mustard Salmon with a caramelized crust; imagine the tender fish and bold flavors. | plumbrine.com

Simple food cooked well is often what people remember most. This salmon has become my go to for nights when I want something that feels like a hug in meal form.

Recipe FAQs

What is the best type of salmon for this dish?

Both skin-on and skinless salmon fillets work well. Skin-on helps retain moisture and adds flavor when baked.

Can I use regular mustard instead of Dijon?

Yes, substituting Dijon with regular yellow mustard yields a milder, less sharp flavor without compromising the glaze.

How can I get a caramelized finish on the salmon?

Broil the salmon for the last 2 minutes of baking to achieve a slightly caramelized and crisp topping.

Is this dish suitable for gluten-free diets?

Yes, this preparation uses gluten-free ingredients and is naturally free from gluten.

What side dishes complement the flavors best?

Rice, quinoa, roasted vegetables, or fresh salads pair beautifully with the honey mustard salmon, balancing its rich flavors.

Honey Mustard Salmon

Oven-baked salmon fillets coated in a sweet honey mustard glaze, balanced with garlic and lemon.

Prep Time
10 min
Time to Cook
20 min
Total Duration
30 min
Recipe Creator Harper Quinn


Skill Level Easy

Cuisine American

Output 4 Number of Servings

Dietary Details Dairy-Free, Gluten-Free

What You’ll Need

Fish

01 4 salmon fillets, 170 g each, skin-on or skinless

Honey Mustard Sauce

01 3 tbsp Dijon mustard
02 2 tbsp whole grain mustard
03 3 tbsp honey
04 1 tbsp olive oil
05 1 tbsp lemon juice
06 2 cloves garlic, minced
07 ½ tsp salt
08 ¼ tsp black pepper

Garnish (optional)

01 1 tbsp fresh parsley, chopped
02 Lemon wedges

Directions

Step 01

Preheat oven and prepare baking sheet: Heat the oven to 400°F. Line a baking sheet with parchment paper or grease lightly.

Step 02

Make honey mustard sauce: Combine Dijon mustard, whole grain mustard, honey, olive oil, lemon juice, minced garlic, salt, and black pepper in a small bowl; whisk until smooth.

Step 03

Arrange salmon: Place salmon fillets on the prepared baking sheet and pat dry with paper towels.

Step 04

Coat salmon with sauce: Generously spread the honey mustard sauce evenly over each fillet.

Step 05

Bake salmon: Bake for 15 to 20 minutes until the fish flakes easily and is opaque at the center.

Step 06

Finish and garnish: Remove from oven, garnish with chopped parsley, and serve with lemon wedges.

Essential Tools

  • Baking sheet
  • Mixing bowl
  • Whisk
  • Measuring spoons
  • Parchment paper

Allergy Info

Go through every ingredient for possible allergens. If you’re unsure, please speak with a healthcare professional.
  • Contains fish and mustard; check mustard for sulfites.

Nutrition Details (per serving)

Nutritional content is for general reference—it's not a substitute for medical advice.
  • Calories: 330
  • Total Fat: 15 g
  • Total Carbohydrates: 17 g
  • Protein: 34 g