Protein Balls with Peanut Butter (Print View)

Enjoy tasty protein balls made with peanut butter and oats.

# What You’ll Need:

→ Base

01 - 1 cup rolled oats
02 - 1/2 cup natural peanut butter
03 - 1/4 cup honey or maple syrup
04 - 1/4 cup vanilla or chocolate protein powder

→ Add-ins

05 - 1/4 cup mini chocolate chips (optional)
06 - 2 tbsp chia seeds or flaxseed meal
07 - 1/2 tsp vanilla extract
08 - Pinch of salt

# Directions:

01 - In a large bowl, combine rolled oats, protein powder, chia seeds or flaxseed meal, and a pinch of salt.
02 - Add peanut butter, honey (or maple syrup), and vanilla extract. Mix thoroughly until all ingredients are evenly incorporated.
03 - Fold in chocolate chips if desired.
04 - Using your hands or a small cookie scoop, shape the mixture into 1-inch balls.
05 - Place the balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 20 minutes to firm up.
06 - Store in an airtight container in the refrigerator for up to one week.

# Expert Advice:

01 -
  • These protein balls are incredibly easy to whip up, perfect for your busiest days.
  • They're a crowd-pleaser, making snack time a hit with everyone from kids to adults.
02 -
  • Don’t skimp on the refrigeration; it really helps the balls hold their shape.
  • Substituting sunflower seed butter for peanut butter can open up new taste experiences, especially for those with nut allergies.
03 -
  • Adjusting the sweetness to your taste is key, so feel free to add more honey or maple syrup as desired.
  • A little chia seed can thicken the mix; don’t be surprised if it changes the consistency!
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