Pin It A vibrant, protein-rich salad featuring creamy white beans, crisp vegetables, and tangy feta cheese—perfect for a nourishing, budget-friendly meal.
This salad quickly became a favorite for summer lunches and is always a hit when I bring it to potlucks.
Ingredients
- Beans & Cheese: 2 cans (400 g each) white beans, drained and rinsed, 150 g feta cheese, crumbled
- Vegetables: 1 medium cucumber, diced, 200 g cherry tomatoes, halved, 1 small red onion, finely diced, 1 red bell pepper, diced, 50 g Kalamata olives, pitted and sliced, 2 tbsp chopped fresh parsley
- Dressing: 3 tbsp extra-virgin olive oil, 2 tbsp freshly squeezed lemon juice, 1 garlic clove, minced, 1 tsp dried oregano, Salt and black pepper, to taste
Instructions
- Step 1:
- In a large salad bowl, combine the white beans, cucumber, cherry tomatoes, red onion, red bell pepper, olives, and parsley.
- Step 2:
- In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, salt, and black pepper until emulsified.
- Step 3:
- Pour the dressing over the salad and toss gently to combine.
- Step 4:
- Add the crumbled feta and toss lightly, or sprinkle on top for a decorative finish.
- Step 5:
- Serve immediately or refrigerate for up to 2 hours to allow flavors to meld.
Pin It This salad always brings my family together for a light, refreshing meal on warm days.
Serving Suggestions
Serve with toasted pita or as a filling for wraps for a complete meal.
Pairings
Pairs well with a crisp white wine such as Sauvignon Blanc.
Nutrition
Each serving provides approximately 310 calories, 15 g of fat, 30 g of carbohydrates, and 13 g of protein.
Pin It A simple yet delicious salad that’s perfect for quick lunches or side dishes.
Recipe FAQs
- → Can I make this salad vegan?
Yes, simply omit the feta or use a plant-based alternative to maintain the creamy texture and tang.
- → How should I store leftovers?
Refrigerate the salad in an airtight container for up to 2 hours to preserve freshness and flavor.
- → What herbs complement this dish best?
Fresh parsley is key, but adding mint or basil can enhance the aroma and freshness.
- → Can I use dried beans instead of canned?
Yes, soak and cook dried white beans until tender before using for a more homemade touch.
- → What dishes pair well with this salad?
Serve alongside toasted pita, wraps, or enjoy with a crisp white wine like Sauvignon Blanc for balanced flavors.