Lightened Mac & Cheese Bake

Featured in: One-Pot Comfort Meals

This creamy mac & cheese bake features fun snowflake-shaped pasta combined with a lighter cheese sauce made from reduced-fat cheeses. The sauce is carefully crafted with butter, flour, and low-fat milk, enriched with sharp cheddar, mozzarella, and Parmesan along with hints of mustard and spices. A crisp whole wheat breadcrumb topping adds texture and a golden finish upon baking. Perfect as a comforting main dish, it offers a balanced taste with options to add steamed veggies or swap cheeses for variety.

Updated on Fri, 28 Nov 2025 11:45:00 GMT
Golden-brown breadcrumb topping on a bubbling, creamy Lightened Mac & Cheese snowflake pasta bake. Pin It
Golden-brown breadcrumb topping on a bubbling, creamy Lightened Mac & Cheese snowflake pasta bake. | plumbrine.com

A creamy, comforting pasta bake featuring whimsical snowflake-shaped pasta, made lighter with reduced-fat cheese and a crisp breadcrumb topping.

This pasta bake has become a family favorite thanks to its fun shape and lighter ingredients.

Ingredients

  • Pasta: 300 g (10.5 oz) snowflake-shaped pasta (or any fun-shaped short pasta)
  • Cheese Sauce: 2 tbsp unsalted butter, 2 tbsp all-purpose flour, 500 ml (2 cups) low-fat milk, 120 g (1 cup) reduced-fat sharp cheddar cheese shredded, 60 g (½ cup) reduced-fat mozzarella cheese shredded, 30 g (¼ cup) grated Parmesan cheese, 1 tsp Dijon mustard, ½ tsp garlic powder, ¼ tsp ground black pepper, ¼ tsp salt (adjust to taste), Pinch of ground nutmeg (optional)
  • Topping: 30 g (¼ cup) whole wheat breadcrumbs, 1 tbsp olive oil, 1 tbsp grated Parmesan cheese, 1 tbsp chopped fresh parsley (optional)

Instructions

Step 1:
Preheat the oven to 200°C (400°F). Lightly grease a baking dish (about 1.5–2 liters/quarts).
Step 2:
Bring a large pot of salted water to a boil. Cook the snowflake pasta according to package instructions until just al dente. Drain and set aside.
Step 3:
In a medium saucepan, melt the butter over medium heat. Add the flour and whisk continuously for 1 minute to form a roux.
Step 4:
Gradually whisk in the milk. Cook, stirring constantly, until the mixture thickens (about 4–5 minutes).
Step 5:
Remove from heat and stir in the cheddar, mozzarella, Parmesan, Dijon mustard, garlic powder, black pepper, salt, and nutmeg. Mix until cheeses are melted and sauce is smooth.
Step 6:
Add the cooked pasta to the cheese sauce and stir until evenly coated.
Step 7:
Transfer the mixture to the prepared baking dish.
Step 8:
In a small bowl, combine breadcrumbs, olive oil, Parmesan, and parsley (if using). Sprinkle evenly over the pasta.
Step 9:
Bake for 15–18 minutes, or until the topping is golden and the sauce is bubbling.
Step 10:
Let rest for 5 minutes before serving.
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My family always gathers around eagerly for this creamy bake, making it a cozy weekend tradition.

Notes

For extra veggies, stir in 1 cup of steamed broccoli or spinach before baking. Swap cheddar for Gruyère for a nuttier flavor. Serve with a crisp green salad for a balanced meal. Leftovers keep well refrigerated for up to 3 days.

Required Tools

Large pot, saucepan, whisk, baking dish, mixing bowls, measuring cups and spoons.

Allergen Information

Contains wheat (gluten), milk, and cheese (dairy). Check pasta and cheese labels if you have specific allergies.

A close-up view of the cheesy, comforting Lightened Mac & Cheese, featuring snowflake pasta. Pin It
A close-up view of the cheesy, comforting Lightened Mac & Cheese, featuring snowflake pasta. | plumbrine.com

This lightened mac and cheese pasta bake delivers comfort with a healthy twist perfect for family meals.

Recipe FAQs

What pasta works best for this dish?

Snowflake-shaped or any fun short pasta shapes hold the sauce well and add visual appeal, but elbow macaroni or shells work too.

How is the cheese sauce thickened?

The sauce is thickened using a classic roux made from butter and flour, cooked with low-fat milk until creamy and smooth.

Can this dish be made vegetarian?

Yes, the dish is vegetarian as written, using cheeses and dairy without meat ingredients.

What can I substitute for Dijon mustard?

A mild yellow mustard or a small pinch of dry mustard powder can be used to maintain the subtle tang in the cheese sauce.

How do I achieve a crispy topping?

Mix whole wheat breadcrumbs with olive oil and Parmesan, sprinkle evenly over the pasta, and bake until golden brown for a crunchy topping.

Lightened Mac & Cheese Bake

Creamy mac & cheese bake with snowflake pasta, lighter cheese sauce, and crunchy breadcrumb topping.

Prep Time
15 min
Time to Cook
30 min
Total Duration
45 min
Recipe Creator Harper Quinn


Skill Level Easy

Cuisine American

Output 4 Number of Servings

Dietary Details Meat-Free

What You’ll Need

Pasta

01 10.5 oz snowflake-shaped pasta (or any fun-shaped short pasta)

Cheese Sauce

01 2 tbsp unsalted butter
02 2 tbsp all-purpose flour
03 2 cups low-fat milk
04 1 cup reduced-fat sharp cheddar cheese, shredded
05 ½ cup reduced-fat mozzarella cheese, shredded
06 ¼ cup grated Parmesan cheese
07 1 tsp Dijon mustard
08 ½ tsp garlic powder
09 ¼ tsp ground black pepper
10 ¼ tsp salt (adjust to taste)
11 Pinch of ground nutmeg (optional)

Topping

01 ¼ cup whole wheat breadcrumbs
02 1 tbsp olive oil
03 1 tbsp grated Parmesan cheese
04 1 tbsp chopped fresh parsley (optional)

Directions

Step 01

Preheat oven and prepare baking dish: Preheat the oven to 400°F. Lightly grease a baking dish approximately 1.5–2 quarts in volume.

Step 02

Cook pasta: Bring a large pot of salted water to a boil. Cook the snowflake-shaped pasta according to package directions until just al dente. Drain and set aside.

Step 03

Create roux: Melt butter in a medium saucepan over medium heat. Add flour and whisk continuously for 1 minute to form a roux.

Step 04

Prepare cheese sauce: Gradually whisk in the milk and cook, stirring constantly, until the mixture thickens, about 4 to 5 minutes. Remove from heat and stir in cheddar, mozzarella, Parmesan cheeses, Dijon mustard, garlic powder, black pepper, salt, and nutmeg until smooth and fully combined.

Step 05

Combine pasta and sauce: Add the drained pasta to the cheese sauce and stir gently until evenly coated.

Step 06

Assemble in baking dish: Transfer the pasta and cheese mixture into the prepared baking dish.

Step 07

Prepare and add topping: In a small bowl, mix whole wheat breadcrumbs, olive oil, Parmesan cheese, and fresh parsley if using. Sprinkle the mixture evenly over the pasta.

Step 08

Bake: Bake for 15 to 18 minutes, until the topping is golden brown and the sauce is bubbling.

Step 09

Rest and serve: Allow the bake to rest for 5 minutes before serving.

Essential Tools

  • Large pot
  • Saucepan
  • Whisk
  • Baking dish
  • Mixing bowls
  • Measuring cups and spoons

Allergy Info

Go through every ingredient for possible allergens. If you’re unsure, please speak with a healthcare professional.
  • Contains wheat (gluten), milk, and cheese (dairy). Verify pasta and cheese labels for specific allergens.

Nutrition Details (per serving)

Nutritional content is for general reference—it's not a substitute for medical advice.
  • Calories: 410
  • Total Fat: 13 g
  • Total Carbohydrates: 51 g
  • Protein: 21 g