Garlicky Pulled Chicken Wraps

Featured in: Sweet–Savory Plates

These garlicky pulled chicken wraps combine tender shredded chicken breast tossed in a fragrant garlic-butter sauce with fresh vegetables, all wrapped in delicate rice paper and pan-fried until golden and crispy. The fusion dish takes 45 minutes from start to finish, serving 4 people. Each wrap delivers a satisfying crunch on the outside while remaining tender inside, perfect for a weeknight dinner or entertaining guests.

Updated on Thu, 15 Jan 2026 11:44:00 GMT
Golden, crispy Garlicky Pulled Chicken Wraps served warm with fresh herbs and lemon wedges.  Pin It
Golden, crispy Garlicky Pulled Chicken Wraps served warm with fresh herbs and lemon wedges. | plumbrine.com

The aroma of sizzling garlic fills my kitchen every time I make these crispy chicken wraps. I stumbled upon this recipe during a rainy weekend when I was craving something comforting yet different from our usual fare. The combination of tender chicken in that buttery garlic sauce wrapped in crisp rice paper creates this incredible textural contrast that's impossible to resist. What began as an experiment with leftover chicken and rice paper from another dish has become a family favorite that disappears within minutes of hitting the table.

Last summer, I made a double batch of these wraps for a backyard gathering with neighbors, placing them on a large wooden platter with lemon wedges scattered around. The conversation actually stopped momentarily when people took their first bites, and my usually reserved neighbor Tom asked for the recipe three times before the evening ended. My daughter now requests them for her birthday dinner each year, claiming they taste like a restaurant dish but better because they come from our kitchen.

Ingredients

  • Boneless, skinless chicken breasts: The foundation of our wraps, I find that slightly larger breasts work best as they stay juicier during cooking, and you can always adjust seasoning to taste.
  • Rice paper wrappers: These thin, translucent sheets transform magically when pan-fried, creating a wrapper that's simultaneously chewy and crispy in a way tortillas simply can't match.
  • Fresh garlic: Please use fresh cloves rather than pre-minced garlic from a jar, as the flavor difference is remarkable in a dish where garlic is the star.
  • Unsalted butter: Forms the silky base of our sauce, coating each strand of chicken with rich, garlicky goodness that elevates this from simple to spectacular.
  • Fresh vegetables: The crisp texture and freshness balance the rich chicken perfectly, I often double the vegetables for extra crunch and nutrition.

Instructions

Prepare the star chicken:
Season chicken breasts generously with salt and pepper before searing them in a hot skillet until golden outside and juicy within. The resting period is crucial here, allowing juices to redistribute before you shred the meat into tender strips.
Create the magic sauce:
Watch carefully as the butter melts and the minced garlic releases its aromatic oils without browning, which would create bitterness. When you add the chicken back to this fragrant mixture, youll see it drinking up the sauce like a sponge.
Master the rice paper technique:
The key is brief soaking, just until pliable but not soggy. Lay your damp wrapper on a kitchen towel rather than a plate to prevent sticking and frustration.
Fill and fold with care:
Position your filling in the lower third of the wrapper, keeping ingredients compact. The rolling technique is similar to making a burrito, tucking sides in as you go to prevent filling from escaping.
Achieve the perfect crisp:
Listen for the gentle sizzle as your wraps hit the pan, indicating the perfect temperature. Resist the urge to flip too early, allowing the rice paper to develop that irresistible golden crackle.
Pan-fried Garlicky Pulled Chicken Wraps reveal savory shredded chicken and fresh veggie fillings inside.  Pin It
Pan-fried Garlicky Pulled Chicken Wraps reveal savory shredded chicken and fresh veggie fillings inside. | plumbrine.com

One evening while making these wraps, my kitchen window was open, and the aromatic garlic-butter scent apparently wafted next door. Minutes later, my neighbor Sarah texted asking what I was cooking that smelled so divine. Before I knew it, she was at my door with a bottle of white wine, and our impromptu dinner turned into one of those perfect unplanned gatherings that remind you food is more than sustenance, its connection. We still laugh about her shamelessly inviting herself over, guided purely by her nose.

Making Ahead and Storage

Through multiple attempts at preparing components ahead of time, Ive discovered you can prep the garlicky chicken mixture up to two days in advance, storing it in an airtight container in the refrigerator. The flavors actually deepen overnight, making the chicken even more delicious. However, I strongly recommend assembling and frying the wraps just before serving, as pre-rolled wraps tend to become soggy in the refrigerator and lose that magical textural contrast that makes this dish special.

Serving Suggestions

These wraps shine brightest when served immediately after frying, arranged on a platter with something bright and acidic to cut through the richness. My family has fallen in love with a simple dipping sauce made from equal parts Greek yogurt and sriracha, but theyre equally delightful alongside a crisp Asian-inspired slaw or simply with wedges of lemon to squeeze over top. For a complete meal, I often serve them with a light cucumber salad dressed with rice vinegar and sesame oil that complements without competing with the wraps star flavor profile.

Variations Worth Trying

After making these wraps dozens of times, Ive experimented with several variations that have earned their place in our rotation. Swapping the chicken for shrimp creates an equally delicious seafood version, requiring just 2 minutes of cooking per side until the shrimp turn pink. For vegetarian guests, I've used sautéed mushrooms and tofu with spectacular results, doubling the garlic to compensate for the less robust protein.

  • Add a tablespoon of finely grated ginger to the garlic butter for an Asian-inspired twist that works beautifully with the rice paper.
  • For heat lovers, incorporate thinly sliced fresh jalapeños into the filling or add red pepper flakes to the garlic-butter sauce.
  • Experiment with fresh herbs beyond parsley, like cilantro, Thai basil, or mint, which add bright, aromatic dimensions to the filling.
A close-up of Garlicky Pulled Chicken Wraps with golden rice paper and aromatic garlic-butter sauce. Pin It
A close-up of Garlicky Pulled Chicken Wraps with golden rice paper and aromatic garlic-butter sauce. | plumbrine.com

These garlicky pulled chicken wraps represent what I love most about home cooking, transforming simple ingredients into something that brings genuine joy to those around my table. Whether youre making them for a quick family dinner or as impressive appetizers for guests, the sound of that first crispy bite tells you youve created something truly special.

Recipe FAQs

Can I use pre-cooked chicken for this dish?

Yes, rotisserie chicken works perfectly and cuts preparation time significantly. Simply shred the chicken and toss it with the warm garlic-butter sauce.

How do I prevent rice paper from tearing?

Dip the rice paper in warm water for only 8-10 seconds until just pliable, not fully soft. Work on a damp towel and don't overfill the wraps.

Can these wraps be made ahead?

You can prepare the filling up to 24 hours in advance and refrigerate. Assemble and pan-fry the wraps just before serving for best texture.

What dipping sauces pair well with these wraps?

Sweet chili sauce, sriracha mayo, peanut sauce, or a simple soy-ginger dipping sauce all complement the garlicky chicken beautifully.

How do I store leftovers?

Store wrapped but unfried rolls in an airtight container with damp paper towels for up to 6 hours. Already fried wraps can be refrigerated for 2 days and reheated in a skillet.

Can I make this dairy-free?

Absolutely. Replace the butter with plant-based butter or olive oil for a dairy-free version that maintains all the rich, garlicky flavor.

Garlicky Pulled Chicken Wraps

Shredded chicken in garlic-butter sauce, wrapped in crispy rice paper with fresh vegetables. Gluten-free fusion.

Prep Time
25 min
Time to Cook
20 min
Total Duration
45 min
Recipe Creator Harper Quinn


Skill Level Easy

Cuisine Fusion

Output 4 Number of Servings

Dietary Details Gluten-Free

What You’ll Need

Chicken

01 2 large boneless, skinless chicken breasts (about 1.1 pounds)
02 1 teaspoon salt
03 ½ teaspoon black pepper
04 1 tablespoon olive oil

Garlic-Butter Sauce

01 3 tablespoons unsalted butter
02 5 large garlic cloves, minced
03 2 tablespoons fresh parsley, chopped
04 1 tablespoon lemon juice
05 ½ teaspoon smoked paprika

Wraps

01 12 round rice paper wrappers (9 inch diameter)
02 1 cup shredded lettuce or cabbage
03 1 small carrot, julienned
04 1 small cucumber, julienned

Pan-Frying

01 2 tablespoons neutral oil (canola or grapeseed)

Directions

Step 01

Season and Cook Chicken: Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat and cook for 6–7 minutes per side until cooked through. Let rest for 5 minutes, then shred with two forks.

Step 02

Prepare Garlic-Butter Sauce: Melt butter in the same skillet over medium-low heat. Add minced garlic and sauté for 1–2 minutes until fragrant but not browned. Stir in parsley, lemon juice, and smoked paprika. Add shredded chicken and toss well to coat. Remove from heat.

Step 03

Soften Rice Paper: Prepare a shallow dish of warm water. Dip one rice paper wrapper into the water for 8–10 seconds until just pliable. Lay flat on a damp kitchen towel.

Step 04

Assemble Wraps: Place a small handful of lettuce, carrot, cucumber, and about 2 heaping tablespoons of garlicky chicken in the lower third of the wrapper. Fold the bottom up over the filling, tuck in the sides, and roll tightly. Repeat with remaining wrappers and filling.

Step 05

Pan-Fry Until Golden: Heat neutral oil in a nonstick skillet over medium heat. Add wraps, seam side down, and cook for 2–3 minutes per side until golden and crisp. Work in batches if necessary.

Step 06

Serve: Serve warm with extra lemon wedges or a dipping sauce of your choice.

Essential Tools

  • Skillet (nonstick preferred)
  • Mixing bowls
  • Shallow dish for water
  • Tongs
  • Sharp knife

Allergy Info

Go through every ingredient for possible allergens. If you’re unsure, please speak with a healthcare professional.
  • Contains dairy (butter) and poultry (chicken)
  • Rice paper is gluten-free, but always check packaging for cross-contamination if gluten is a concern
  • For dairy-free, substitute plant-based butter

Nutrition Details (per serving)

Nutritional content is for general reference—it's not a substitute for medical advice.
  • Calories: 370
  • Total Fat: 17 g
  • Total Carbohydrates: 28 g
  • Protein: 27 g